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I don’t know how this happened!!! I weighed twice to be sure. I guess I am off my plateau for now 😃.
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132.3 公斤
最近减少: 13.7 公斤.
还有: 64.3 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 62.27克 | 蛋白质: 99.92克 | 碳水物: 53.15克.
早餐: Wholesome Yum Keto Brownies, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Colby Jack Cheese, Simple Truth Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. 晚餐: KC Masterpiece BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Cut Green Beans. 小食/其他: Kroger 2% Cottage Cheese, Blackberries . 更多的......
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一个星期减少5.6 公斤
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