在2020年05月11日体重纪录（没有日志纪录）
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109.3 公斤
最近减少: 4.5 公斤.
还有: 23.1 公斤.
饮食准则: 低.
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1881 千卡
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脂肪: 69.50克 | 蛋白质: 83.31克 | 碳水物: 234.66克.
午餐: Hillshire Farm Oven Roasted Turkey Breast, Provolone Cheese, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Costco Ciabatta Rolls, Cottage Cheese (Lowfat 2% Milkfat), Hellmann's Mayonnaise with Extra Virgin Olive Oil. 晚餐: Great Value Linguine, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Land O'Lakes Whipped Butter Salted. 小食/其他: Kame Rice Crackers, Trader Joe's Smoked Salmon Dip, Alpine Fresh Blueberries, Horizon Organic 2% Organic Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal, Clementines, Tostitos Bite Size Corn Chips, Tostitos Queso Blanco Dip, Cherry Pie (Individual Size or Tart). 更多的......
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一星期增加1.1 公斤
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