在2013年05月17日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4207 千卡
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脂肪: 108.29克 | 蛋白质: 295.87克 | 碳水物: 542.15克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Colavita Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Quorn Naked Chik'n Cutlets, Amy's Organic Black Bean Chili, Green Snap Beans, Trader Joe's Quinoa, Morningstar Farms Sausage, Egg & Cheese Biscuit, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. 晚餐: Morningstar Farms Chik'n Nuggets, Gardein Mandarin Orange Crispy Chick'n, Broccoli. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. 更多的......
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稳定体重
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