在2020年05月11日体重纪录（没有日志纪录）
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74 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2068 千卡
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脂肪: 49.22克 | 蛋白质: 172.33克 | 碳水物: 240.62克.
早餐: Optimum Nutrition Gold Standard Whey Protein, Dried Chia Seeds, Walnuts, Almonds, Flaxseed Seeds, Kellogg's Oats, Mother Dairy Skimmed Milk. 午餐: Onions, Nutrela Soya Chunks, Amul Cheese Slice, Cucumber (Peeled), Cabbage, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Red Tomatoes, Disano Virgin Coconut Oil. 晚餐: Basmati Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Green Peppers, Cottage Cheese, Red Tomatoes, Disano Virgin Coconut Oil. 小食/其他: Amul Dark Chocolate, MYPROTIEN MICELLAR CASEIN, Semi-Skimmed Milk, Bananas, Brown Bread. 更多的......
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一个星期减少0.1 公斤
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