|
Well, I'm officially moved in and settled, and I got a much better night's sleep last night, so I'll be able to work out tonight! I didn't do much working out last night, but I did move a lot of furniture and clean a lot, so that has to count for something!
Today, I officially will begin my eating healthier full time :D Wish me luck!!!!!!!
|
93.3 公斤
最近减少: 0.2 公斤.
还有: 7.1 公斤.
饮食准则: 低.
|
|
1788 千卡
|
脂肪: 45.46克 | 蛋白质: 126.69克 | 碳水物: 218.65克.
早餐: Nutmeg (Ground), Cinnamon, chocolate shakeology, lactose free fat free milk. 午餐: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. 晚餐: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Artesian Acres Whole Wheat Pasta, Steamed or Boiled Shrimp, Gatorade Protein Recovery. 小食/其他: Feta Cheese, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Pepsi Pepsi, Lite #13 Sub. 更多的......
|
|
3329 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 健美操（重型的，例如俯卧撑） - 1 小时, 购物 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|