Not too much damage for a “I’m starting tomorrow “ binge last night. Wish it didn’t have to be “binge or purge” w/ me. Something to work on.... New day-new week. Blessed day to all.
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125.0 公斤
最近减少: 0 公斤.
还有: 38.8 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 55.09克 | 蛋白质: 89.92克 | 碳水物: 130.41克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Birds Eye Steamfresh Broccoli, Scrambled Egg . 午餐: Greens with Ham or Pork (Mixture), Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, GFS Deli Turkey Breast, Publix Classic Salad Mix. 晚餐: Calavo Avocado, Jiffy Corn Muffin (Prepared), GFS Deli Turkey Breast, Greens with Ham or Pork (Mixture). 小食/其他: Pound Cake, Banana, Honeycrisp Apples, California Pizza Kitchen Crispy Thin Crust White Pizza. 更多的......
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一星期增加1.1 公斤
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