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I saw a nutritionist for the first time today.
She gave me some tips.
I'm going to go with an 1800-2200 calorie diet.
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173.7 公斤
最近减少: 0 公斤.
还有: 85.3 公斤.
饮食准则: 不选择.
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564 千卡
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脂肪: 34.41克 | 蛋白质: 25.21克 | 碳水物: 43.06克.
晚餐: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Brown Rice, Chicken Thigh, Wish-Bone Fat Free Italian Dressing, Feta Cheese, Bell Peppers, Avocados, Grape Tomatoes, Mezzetta Garlic Stuffed Olives, Giant Eagle The Farmer's Market American Salad Blend, Spinach. 小食/其他: A&W Diet Root Beer (Can). 更多的......
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