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🌹💐🌸🌼💃🌞😃Happy Mother's Day!!!
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84.8 公斤
最近减少: 3.2 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 69.11克 | 蛋白质: 64.07克 | 碳水物: 108.69克.
早餐: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Freshly Squeezed Orange Juice, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Green Peppers and Onions (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 晚餐: Barefoot Pinot Grigio , Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Unsalted Butter Stick, Idaho Spuds Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . 小食/其他: Ocean Spray 100% Juice Cranberry. 更多的......
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稳定体重
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