在2020年05月10日体重纪录(没有日志纪录)
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60.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 50.47克 | 蛋白质: 111.19克 | 碳水物: 124.52克.
早餐: Trader Joe's Organic Whole Carrots, Price Chopper Celery, Trader Joe's Organic Hemp Protein Powder, Badia Ground Flax Seed, Dole Frozen Strawberries, Simply Nature Organic Frozen Blueberries, Lifeway Foods Lowfat Strawberry Kefir, Emporium Selection Mozzarella Cheese, Simply Nature Cage Free Organic Large Brown Eggs. 午餐: Kroger Egg Noodles, Garlic , Sam's Club Orange Bell Pepper, Never Any Mild Italian Chicken Sausage. 晚餐: Sweet Onions , Kikkoman Soy Sauce, Tanimura & Antle Bell Peppers, Carrots, Skinless Chicken Breast. 小食/其他: Emporium Selection Wensleydale Cheese, Goya Chick Peas. 更多的......
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一个星期减少18.4 公斤
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