在2020年05月10日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3561 千卡
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脂肪: 50.06克 | 蛋白质: 259.81克 | 碳水物: 526.92克.
早餐: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Progresso Traditional Chicken Noodle Soup, Trader Joe's Organic Marinara Sauce, Kroger Fat Free Cottage Cheese, Garlic, Arugula Lettuce, Mushrooms, Great Value Old Fashioned Oatmeal, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Kroger Instant Sugar Free Vanilla Pudding, Kale, Carrots, Nutricost Whey Protein Isolate, Strawberries . 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加0.2 公斤
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