|
I staggered my calories this week . . . up one day, down one day, etc. It seems to work nicely. I actually had a high calorie day yesterday before weigh in this morning, because I was out of the house all day until midnight, and still had a loss. I'm amazed.
|
110.0 公斤
最近减少: 16.5 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
|
|
2114 千卡
|
脂肪: 94.82克 | 蛋白质: 83.90克 | 碳水物: 240.68克.
早餐: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. 午餐: A Spike Day - eat anything I want, Applebee's Bourbon Street Steak. 晚餐: A Spike Day - eat anything I want, Spike Day - eat anything I want, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. 小食/其他: Peach Mango Green Tea, A Spike Day - eat anything I want, Santitas White Corn Tortilla Chips, Bittersweet Baking Chocolate. 更多的......
|
|
3790 千卡
|
运动:
坐着 - 12 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 2 小时, 睡眠 - 4 小时. 更多的......
|
一个星期减少0.9 公斤
|
 评论
I'm thinking the staggering calorie thing is not such a bad idea, and I've been all over the place the last month or so. I just try to set a maximum. For me, 1800 is about the limit and it almost seems like too much.
2010年10月14日 会员：: cocobutt
|
I've heard that varying your intake from daya to dya is very effective in losing weight
2010年10月15日 会员：: Runesinger
|
Your doing Great!! :D
Mine is staggered too. At least 1200, at the most 1700. Seems to do well for me, and over the last month and a half I've mainly saw a loss in weight. ^.^
And all in all, I've managed to gain a bit more control where naughty sweets are concerned. I currently have Rolled hazelnut wafers in the cabinet, and a box of decadence biscotti. Though they're both pretty good on the calorie scale, I haven't had big urges to eat lots of them. :P Also the toddler seems to love the wafers. lol.
2010年10月15日 会员：: Jada Petsch
|
Thanks all. I just hope I can keep it up. I want there to be a lot less of me by this time next year.
|
2010年10月15日 会员：: Jada Petsch
|
Alright, Johanne, you are doing fantastic!!
|
you can do it Johanne, you are doing fantastic!
2010年10月15日 会员：: pixidaisy
|
|
|