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This is what happens after three days of eating (and drinking) freely with two days no exercising. Up until Thursday I was heading for a drop. However I have had a lovely few days with my boyfriend and it was a great change of pace. Back on it today with a nice long walk and weighing/recording before I eat. Need to get back on track by Friday when I'll eat freely again for my birthday weekend. This may seem counterproductive but with no option to see family or friends we are going to celebrate with my favourite foods (in moderation). Hope you're all staying safe and looking after all areas of your health the best you can.
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89.2 公斤
最近减少: 14.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 58.30克 | 蛋白质: 66.85克 | 碳水物: 181.37克.
早餐: Tesco Skimmed Milk, Coffee with Skim Milk, Tesco Sultana Bran (40g). 午餐: Warburtons Wholemeal Rolls (64g), Cheddar Cheese , Tea with Skimmed Milk, Marks & Spencer Chocolate Hearts . 晚餐: Heinz Baked Beans , Red Onions, Spinach, Mushrooms, Goats Cheese (Soft), Egg. 小食/其他: Nature Valley Oats & Honey Crunchy Granola Bars, Strawberries , Tesco Blueberries, Tesco Honeydew Melon. 更多的......
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一星期增加0.5 公斤
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 评论
You’ve logged it though - would have been easy to just carry on and not come back - you’re back!
2020年05月10日 会员：: Kareneadon
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2020年05月10日 会员：: Chestnut63
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Thanks, feeing quite positive. :)
2020年05月10日 会员：: SylvieStar
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Always look on the bright side of life.
2020年05月10日 会员：: Chestnut63
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I was exactly the same! I was doing so well all week then Thursday came which turned into Friday and then Saturday but been for a long walk today and determined to stay within my calorie allowance today and every day til Friday
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Great to see you Chestnut, you went quiet on my feed. Bodders, good luck, we'll see if we can both do it :)
2020年05月10日 会员：: SylvieStar
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Sylvie every now and again i take a couple days off, but i still read peoples journals!
2020年05月10日 会员：: Chestnut63
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As long as you are well :)
2020年05月10日 会员：: SylvieStar
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Sylvie i am good thank you for asking how are you?
2020年05月10日 会员：: Chestnut63
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I am good thanks :) a long walk and fresh air is always good for the soul.
2020年05月10日 会员：: SylvieStar
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Its fine to break the diet occasionally, especially when spending time with others and trying to have a nice time, what's important is going back in the diet afterwards x
2020年05月11日 会员：: bliinchiki
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Sylvie what blinchiki said there is nothing wrong with an occassional break, enjoy yourself and time with your partner
2020年05月11日 会员：: Chestnut63
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Thanks bliinvhiki and Chestnut, I’m back on it :)
2020年05月12日 会员：: SylvieStar
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