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Still getting up earlier than I should but am doing well.
Be Happy!
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74.6 公斤
最近减少: 64.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2064 千卡
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脂肪: 118.14克 | 蛋白质: 171.18克 | 碳水物: 109.53克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Mayonnaise, Broccoli, Turkey Breast Meat. 晚餐: Skinless Chicken Breast, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Cream Cheese, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts. 更多的......
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一个星期减少0.6 公斤
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