在2020年05月10日体重纪录（没有日志纪录）
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108.3 公斤
最近减少: 1.7 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 97.20克 | 蛋白质: 111.98克 | 碳水物: 124.58克.
早餐: Hovis Thick Soft White Bread, Marks & Spencer Premium Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Sainsbury's Mushrooms, Egg (Whole), Heinz Baked Beans. 午餐: Nectarines , Tesco Crunchy Peanut Butter, Quorn Cocktail Sausages, By Sainsbury's Honey Roast British Ham Slices, Tesco British Mature Cheddar. 晚餐: Shoulder Pork Roast (Lean and Fat Eaten), Carrots, Tesco Swede, Tesco Cauliflower, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 小食/其他: Graze Protein Bites - Cocoa Vanilla, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少2.4 公斤
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