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The weather has been gorgeous today - very cool, breezy and sunny. Took my dog for a short and pleasant walk by Griffin Creek. It was the first day for some department stores to open so I took some shoes back that I had ordered online that didn't fit. I ate whatever I felt like eating today and I'm not feeling guilty about it.
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90.6 公斤
最近减少: 5.5 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 76.06克 | 蛋白质: 50.68克 | 碳水物: 320.59克.
早餐: Brown Sugar, Butter, Honeycrisp Apples, Market Pantry Frozen Dark Sweet Cherries, Oatmeal. 午餐: Steamed Rice, Pei Wei Sesame Shrimp. 晚餐: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium). 小食/其他: Bonne Maman Four Fruits Preserves, Butter, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. 更多的......
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一个星期减少2.5 公斤
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