在2020年05月9日体重纪录(没有日志纪录)
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89.5 公斤
最近减少: 23.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 122.39克 | 蛋白质: 88.26克 | 碳水物: 223.67克.
早餐: SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coconut Oil, Avocados, Toasted White Bread. 午餐: Apples, Avocados, Toasted White Bread, Coconut Oil. 晚餐: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt), Enterprise Back Bacon, Egg (Whole), Toasted White Bread, Chocolate Cupcake without Icing or Filling, Woolworths Double Cream Plain Yoghurt. 小食/其他: SPAR Full Cream Fresh Milk, Egg (Whole). 更多的......
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2304 千卡
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运动:
院子里的活动(园艺活) - 20 分钟, 休息 - 15 小时 和 34 分钟, 睡眠 - 8 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一个星期减少6.3 公斤
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