在2013年05月15日体重纪录（没有日志纪录）
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96.4 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 100％.
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1543 千卡
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脂肪: 66.88克 | 蛋白质: 125.44克 | 碳水物: 112.76克.
早餐: Hot Lean Turkey Sausage, Apricots, Zucchini, Red Tomatoes, Radishes, Fat Free Cottage Cheese, Original No-Stick Spray, Fried Egg without Fat, Coffee (Brewed From Grounds). 午餐: Wheat or Cracked Wheat Bread, Papaya, Spicy Brown Mustard, Real Mayonnaise, Coffee (Brewed From Grounds), Hot Lean Turkey Sausage. 晚餐: Extra Virgin Olive Oil, Salsa Suprema - Medium, Red Tomatoes, Onions, Zucchini, Tilapia (Fish). 小食/其他: Big K Diet Ginger Ale, Slow Churned Rich & Creamy Butter Pecan, centrum silver ultra men's, Brunswick Boneless Herring Fillets/ Seafood Snacks, Adams 100% Natural Creamy Peanut Butter, Celery, Old Trapper Peppered Beef Jerky, Wyeth Consumer Healthcare centrum silver ultra men's, Wheat or Cracked Wheat Bread, Sugar, Coffee (Brewed From Grounds), Sugar Free Hard Candies, California Navel Oranges. 更多的......
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一星期增加1.6 公斤
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