在2020年05月8日体重纪录(没有日志纪录)
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90.4 公斤
最近减少: 22.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1815 千卡
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脂肪: 83.74克 | 蛋白质: 40.65克 | 碳水物: 231.33克.
早餐: Lemon Juice (Canned or Bottled), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). 午餐: Lemon Juice (Canned or Bottled), Beacon Marshmallow Easter Egg, Woolworths Hass Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. 晚餐: Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Apples, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). 更多的......
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2488 千卡
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运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 12 小时 和 54 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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稳定体重
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