在2020年05月8日体重纪录(没有日志纪录)
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75.6 公斤
最近减少: 22.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 80.08克 | 蛋白质: 74.04克 | 碳水物: 125.49克.
午餐: Flora Extra Light Margarine, Butter , Woolworths Seeded Wholewheat Brown Bread, Woolworths Creamy Sundried Tomato Soup, Egg (Whole). 晚餐: Avocados , Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, Brown Rice. 小食/其他: SunBites Pretzels, Gin and Tonic. 更多的......
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一个星期减少2.8 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You've got good momentum now!
2020年05月10日 会员:: SwoleMateBunny
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I'm stoked. It's taken a lot of learning and patience, but I know now what works and what doesn't. Every kg is a learning journey of its own.
2020年05月10日 会员:: Shereen Donede
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