在2013年05月15日体重纪录（没有日志纪录）
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87.0 公斤
最近减少: 11.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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3493 千卡
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脂肪: 113.76克 | 蛋白质: 158.26克 | 碳水物: 283.46克.
早餐: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Baked Potato (Peel Eaten), Natural Extra Sharp Cheddar Chunk Cheese, California Avocados, Light Style Soft Wheat Bread, Coffee (Brewed From Grounds), HEB Fat Free Milk, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Lean Turkey Ham. 午餐: Dannon Light & Fit Greek - Cherry, Fusia Thai Chili Dipping Sauce, Hidden Valley Ranch Homestyle Light, Frieda's Napa Cabbage, Butterball Lean Turkey Ham, 100% Whole Wheat Bread, Cheeseburger Mac. 晚餐: Smoked Beef Sticks, Hoisin Sauce, Hidden Valley Ranch Homestyle Light, Frieda's Napa Cabbage, Chicken Meat and Skin (Roasting, Roasted, Cooked). 小食/其他: MLO Super High Protein Powder, Zero Sports Drink, Vodka, Minhas Craft Brewery Simpler Times Lager Beer, JosephsBrau Stockyard Oatmeal Stout. 更多的......
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一个星期减少1.3 公斤
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