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I did fairly well so far, but I really need to work harder on my fat intake and more protein intake. Now that its starting warm up I hope to get outside more, in order to keep moving.
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78.8 公斤
最近减少: 0.6 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 46.09克 | 蛋白质: 86.53克 | 碳水物: 123.32克.
早餐: Subway Spinach, Subway Yogurt Parfait, Subway Tomatoes, Subway Light Mayonnaise, Subway 6" Bacon, Egg White & Cheese Flatbread, Decaffeinated Coffee. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Gedney Dill Pickle Relish, Albertsons Hard Boiled Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Low Sodium Snack Cracker. 晚餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. 更多的......
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2593 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 13 小时, 购物 - 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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