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SistahSexy的日记, 2010年10月13日

OK This is Day 2 of Maintenance! I am increasing the protein and portions...800 cals/day for the next 2 weeks is my goal!
68.4 公斤 最近减少: 26.7 公斤.    还有: 9.4 公斤.    饮食准则: 合理的.
一星期增加0.6 公斤


评论 
While on maintenance phase you should really be increasing your caloric intake to at least 1,500/day as per the Dr. Simeon's protocol, because your body is not using the hCG hormone which burns its fuel from abnormal fat cells, your body will start burning muscle and normal fat reserves. While I was on the maintenance phase, I increased my physical activity and my calories from 1,500-1,800 per day and by the end of the phase had lost a lb. You have made impressive progress, keep up the good work :-) 
2010年10月13日 会员:: angieshar

     
 

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