在2020年05月7日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3480 千卡
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脂肪: 44.68克 | 蛋白质: 229.97克 | 碳水物: 573.21克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. 午餐: Onions , Celery , Caldwell Fresh Foods Alfalfa Sprouts, Carrots, Pears, Sweet Potato, Brown Rice, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Stokely's Diced Beets Canned, Nutricost Whey Protein Isolate, Skinless Chicken Breast. 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.1 公斤
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