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OK...It's maintenance time! I have made up my mind! Nov. 25 (T-Giving) is Round 4, Gorge Day 1. I'll do 22 days of the protocol (if needed). Last Day 12/20. Ive got 20.6# to lose...I believe it's doable! God Team!
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68.3 公斤
最近减少: 26.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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144 千卡
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脂肪: 5.32克 | 蛋白质: 15.81克 | 碳水物: 7.75克.
早餐: Banquet Brown and Serve Turkey Links, Cilantro Salsa - Medium, Olive Oil Cooking Spray, Sweet Red Peppers, Onions, Cheddar or Colby Cheese (Lowfat). 更多的......
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稳定体重
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 评论
First say to yourself what you would be; and then do what you have to do.
- Epictetus
Sounds like a great PLAN!!! You go girl!!
2010年10月12日 会员：: Kattgirls
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question? Do you wait the 6-8 weeks recommended between rounds,or do you just restart when your ready?
2010年10月12日 会员：: brianna296
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