在2020年05月7日体重纪录（没有日志纪录）
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85.4 公斤
最近减少: 2.6 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 65.01克 | 蛋白质: 59.23克 | 碳水物: 144.25克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Freshly Squeezed Orange Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Peppers and Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 晚餐: Nature's Promise Organic Carrots, Grapes, Wild Harvest Organic Ketchup, Sweet Pickle Relish , Best Foods Real Mayonnaise, Jason's Deli Leafy Lettuce, Tillamook Vintage White Extra Sharp Cheddar Cheese, Ground Beef (Cooked). 小食/其他: Bonne Maman Strawberry Preserves, Skippy Creamy Peanut Butter, Organic Salt Free Rice Cakes (Full Circle Market), Bonne Maman Strawberry Preserves, Skippy Creamy Peanut Butter, Organic Salt Free Rice Cakes (Full Circle Market), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). 更多的......
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一星期增加1.9 公斤
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