在2020年05月7日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 19.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1296 千卡
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脂肪: 74.72克 | 蛋白质: 69.08克 | 碳水物: 115.60克.
午餐: Fiber One Mint Fudge Brownie, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , WinCo Foods Crunchy Peanut Butter, Apples , Southern Recipe Spicy Dill Flavored Pork Rinds, Golden Sun Multigrain Impact Wraps, WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. 晚餐: McCormick Crushed Red Pepper Flakes, Black Pepper , Garlic Powder , Tony Chachere's Original Creole Seasoning, Olive Oil , Green Giant Fresh Green Beans, Foster Farms Buffalo Style Strips, Hidden Valley The Original Ranch, Winn-Dixie Zucchini. 小食/其他: Great Value Dark Chocolate Chips, Strawberries, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg. 更多的......
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一个星期减少1.9 公斤
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