在2013年05月14日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4201 千卡
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脂肪: 102.32克 | 蛋白质: 291.35克 | 碳水物: 542.59克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas. 午餐: Protein TVP, California Avocados, ViSalus Body by Vi Nutritional Shake Mix, Green Peas, Grapefruit (Pink and Red), Lightlife Foods Organic Tempeh - Flax, Wylwood Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked), Full Circle Garbanzo Beans. 晚餐: Extra Virgin Olive Oil, Green String Beans, Home Style Beefless Tips. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, BSN N.O.-Xplode, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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稳定体重
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