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Back to pre-monthlies weight - onwards and dowwards 📉
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88.5 公斤
最近减少: 0.8 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 27.51克 | 蛋白质: 65.40克 | 碳水物: 175.33克.
早餐: Yeo Valley Strawberry Yoghurt, Blueberries, Weetabix Protein Crunch, Tesco Strawberries, Semi-Skimmed Milk. 午餐: Greggs Roast Chicken & Bacon Club Baguette. 晚餐: Marks & Spencer Lightly Dusted Lemon Sole, Batchelors Mushy Peas. 小食/其他: Gordon's Gin & Tonic, Fibre One Carrot Cake Bar. 更多的......
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稳定体重
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