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I've been changing my breakfast habits. Instead of eating whatever or going through McDonalds on the way to work, my favorite breakfast is oatmeal with honey-flavored Greek yogurt. Try it!
I've also been to the gym 3 out of 5 days this week before going to work and I've found that I'm less sleepy driving my 55 minute commute.
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81.4 公斤
最近减少: 0 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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