|
High carb day yesterday for cinco de mayo.🤷🏼♀️💪🏼 lets get it!
|
62.7 公斤
最近减少: 19.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1329 千卡
|
脂肪: 75.85克 | 蛋白质: 70.85克 | 碳水物: 109.30克.
午餐: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Celery , Plum, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Kroger Italian Dry Salame, Quaker Rice Cakes - White Cheddar, Bananas, WinCo Foods Crunchy Peanut Butter. 晚餐: Lawry's Seasoned Salt, Baby Spinach, Strawberries, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Spice Classics Garlic Powder, Tone's Onion Powder, Nature's Place Boneless Skinless Chicken Breast, Diamond of California Chopped Walnuts, Fresh Express Spring Mix. 小食/其他: Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Sugar Free Low Calorie Syrup, Natural Creamy Peanut Butter. 更多的......
|
一星期增加1.3 公斤
|