|
Weight holding steady and doing well. Didn't sleep super well last night -- stressed with work. Should be a fun day though -- off for a datacenter tour with my team.
Be Happy!
|
73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2062 千卡
|
脂肪: 94.34克 | 蛋白质: 144.57克 | 碳水物: 200.01克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Tim's Original Lightly Salted Potato Chips, Roast Beef Sandwich with Cheese. 晚餐: Brussels Sprouts, Cream Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. 小食/其他: Lay's Sour Cream & Onion Potato Chips, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Simply Lite Sugar Free Dark Chocolate, Pepperidge Farm Goldfish Original Crackers, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
稳定体重
|