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8 more pounds by christmas is my goal and I think I am on my way to succeeding. I will be so excited to stay at that weight through the holidays. and then lose more 10 pounds by Feb 5 my 31st birthday.
I am not even being that tempted most of the time. I am finding if I give in a little at a time that the temptations are satisfied with just a little bit. I am having to make lots of cookies for a few things this fall/winter and I have made a few tiny cookies so that I can have a taste and not blow my calories. YEAH. My mind has always been if you take it all away from me you are not going to be able to stop me when I get a taste of it. So if a little bit satisfies me then I am good for a while again.
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144.2 公斤
最近减少: 5.5 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 38.28克 | 蛋白质: 63.57克 | 碳水物: 118.95克.
早餐: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, strawberry preserves. 午餐: crescent roll, fat free cottage cheese, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing. 晚餐: Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. 小食/其他: chocolate chip cookie, lemon cookie. 更多的......
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4753 千卡
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运动:
家务 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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