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Ok, took a week off from dieting and working out as I finished many things the house needed. Really I have slacked on my diet a lot over the last few weeks. Not that I pigged out, just did not record and did not becoming spastic over a little ice cream or a slice of pizza and I have to say I only gained a pound! Woot! My metabolism is finally coming back.
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91.6 公斤
最近减少: 0.5 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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2572 千卡
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脂肪: 77.71克 | 蛋白质: 231.98克 | 碳水物: 245.63克.
早餐: Cookies 'N Creme, Cytomax Performance Drink. 午餐: bbq sauce, chicken breast. 晚餐: Whole wheat sandwich thins, muscle milk, nonfat milk, Chocolate Milk Shake. 小食/其他: Chocolate Peanut Butter Nutrition Bar, Chocolate Pudding Cups, eas whey, great value fruit medley. 更多的......
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3016 千卡
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运动:
健美操（重型的，例如俯卧撑） - 25 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 举重锻炼（中等的） - 30 分钟, 坐着 - 6 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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