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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81.0 公斤
最近减少: 0 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 111.97克 | 蛋白质: 89.16克 | 碳水物: 21.32克.
早餐: Ground Beef (85% Lean / 15% Fat). 午餐: paneer (Indian fresh cheese), Chickpea Flour (Besan). 晚餐: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. 小食/其他: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. 更多的......
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一星期增加2.5 公斤
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