在2013年05月13日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3553 千卡
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脂肪: 99.58克 | 蛋白质: 294.28克 | 碳水物: 411.48克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Colavita Extra Virgin Olive Oil, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Broccoli, Soya Protein TVP. 晚餐: Colavita Extra Virgin Olive Oil, Trader Joe's Beef-Less Strips, Broccoli. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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一星期增加1.1 公斤
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