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I have been sporadic at best with my visits to FatSecret, but am still following my plan. I got measured and calipered by a friend of mine who is a personal trainer and have found out that I am at 31% body fat. He is going to take follow up measurements once a month until I get where I want to be. I am shooting for 25% body fat. I think now more than ever the scale number is less important than the measurements. I am working out 6 days a week and even on my off day I do light exercise.
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71.4 公斤
最近减少: 5.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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