在2020年05月4日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 19.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 100.79克 | 蛋白质: 75.38克 | 碳水物: 180.91克.
午餐: Celery , Quaker Rice Cakes - White Cheddar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Bananas , WinCo Foods Crunchy Peanut Butter, Apples . 晚餐: WinCo Foods Cream Cheese, Italian Seasoning, Salt, Black Pepper , Garlic Powder , Egg, Cooked Broccoli (Fat Not Added in Cooking), Sea Salt, Black Pepper , Garlic Powder , Olive Oil , Bertolli Creamy Alfredo Sauce, Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Spice Classics Garlic Powder, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Palmer Crisp Kringle, WinCo Foods Wheat Bread, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Blanched Almond Flour, Confectioners Sugar, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Fresh Lemon Juice, Egg, Blanched Almond Flour, Confectioners Sugar, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Fresh Lemon Juice, Egg. 更多的......
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稳定体重
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