在2020年05月4日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2967 千卡
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脂肪: 61.71克 | 蛋白质: 228.53克 | 碳水物: 404.33克.
早餐: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. 午餐: Carrots , Nutricost Whey Protein Isolate, Stokely's Diced Beets Canned, Broccoli, Tostitos Medium Salsa, Skinless Chicken Breast, Bush's Best Original Baked Beans, Broccoli. 晚餐: Chobani Nonfat Plain Greek Yogurt, Bell Peppers, Spinach, Kale. 小食/其他: Chewing Gum (Sugarless) , Stryve Beef Biltong Original, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少2.5 公斤
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