在2020年05月4日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2007 千卡
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脂肪: 40.20克 | 蛋白质: 252.60克 | 碳水物: 137.00克.
早餐: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites, General Foods French Vanilla Cafe, Starbucks Espresso Shot. 午餐: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Great Value Steamable Broccoli Florets, Perdue 98% Lean Ground Chicken, All Whites 100% Liquid Egg Whites. 晚餐: Skinny Pop White Cheddar Popcorn Cakes, Great Value Steamable Broccoli Florets, Gold'n Plump Lean Ground Chicken 95/5. 小食/其他: Rival Whey Protein Powder, Powerful Bites Protein Balls. 更多的......
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稳定体重
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