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It's coming off, slowly but surely. :-)
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82 公斤
最近减少: 0 公斤.
还有: 12 公斤.
饮食准则: 100％.
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880 千卡
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脂肪: 22.46克 | 蛋白质: 65.10克 | 碳水物: 102.27克.
早餐: Water, Nescafe Blend 43, Optifast Vanilla Shake. 午餐: Water, Benifex Slim & Trim Chocolate Shake. 晚餐: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Greens, Woolworths Vegetable Mash. 小食/其他: Brooklea Family Lite Vanilla Flavoured Yoghurt, Bananas, Grapes. 更多的......
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一个星期减少2.8 公斤
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