在2020年05月4日体重纪录（没有日志纪录）
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124.3 公斤
最近减少: 20.0 公斤.
还有: 60.8 公斤.
饮食准则: 合理的.
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1947 千卡
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脂肪: 44.74克 | 蛋白质: 48.97克 | 碳水物: 181.65克.
早餐: Coffee with Milk and Sugar, Waitrose Essential Wholegrain Bran Flakes, Tesco Skimmed Milk, Coffee with Milk and Sugar. 午餐: Batchelors Cup A Soup Chicken Noodle, The Laughing Cow Light Cheese Triangle, Wholemeal Bread, Anchor Butter. 晚餐: Waitrose Braised Beef & Mash. 小食/其他: Chenin Blanc Wine, Red Table Wine, Lindt Lindor Milk Chocolate Ball, Tea with Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Chocolate Eggs, Tea with Skimmed Milk. 更多的......
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一个星期减少0.9 公斤
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