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Need to work on getting my macros better proportioned. Next week goal is to get my protein levels up. Any advice for a newbie who doesn’t eat much meat and can’t have protein shakes?
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62.7 公斤
最近减少: 0.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 50.42克 | 蛋白质: 46.05克 | 碳水物: 164.51克.
早餐: Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Beechworth Honey, Strawberries. 午餐: Olive Oil , Capsicum, Onions , Coles Chicken Breast Schnitzel. 晚餐: Egg White , Spaghetti Bolognese. 小食/其他: Brownie with Icing, Pink Lady Apples. 更多的......
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1804 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
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Proteins ... nuts ( watch ur carbs though ) , kale , spinach , fish , ( can smash them ) , diet doctor is a good site to get recipes ... or plant based recipes ... but protein balls ( home made ) .. peanut butter ..
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lentils, beans, chickpeas, tofu, seitan, soy milk, Brazil nuts almonds...
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Thank you! For lunch I had tuna, bean and baby spinach salad and I hit my daily goal of 20% protein!
I’m also looking into some protein powder to make some snacks with.
2020年05月5日 会员：: nikaly123
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just do you know you can make bread (like flatbread) or pancakes with (beans or chickpeas etc turned into flour in a good processor)
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Hi Nikaly123,
If you eat fish, it’s a great source of protein. You can also try soy products (just be careful of the sugar content).
Finally, there are now high protein pastas and rice you can buy at the shops. Really great if you want to cut the carbs and up the protein :)
2020年05月5日 会员：: charmedannie
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