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Very tired and a bit sore after hike but overall doing well.
Be Happy!
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73.5 公斤
最近减少: 65.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2267 千卡
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脂肪: 141.85克 | 蛋白质: 179.75克 | 碳水物: 118.37克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Ralphs Carb Master Vanilla Yogurt, Cream Cheese, Provolone Cheese, Mann's Sunny Shores Broccolini, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma. 晚餐: Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg Omelet, Provolone Cheese, Cream Cheese, Mann's Sunny Shores Broccolini. 小食/其他: Hazelnuts or Filberts Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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3680 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 徒步旅行 - 4 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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