在2020年05月3日体重纪录（没有日志纪录）
|
85.5 公斤
最近减少: 2.4 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1221 千卡
|
脂肪: 38.91克 | 蛋白质: 72.14克 | 碳水物: 132.58克.
早餐: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Freshly Squeezed Orange Juice, Young Green Onions (Tops Only) , Sodexo Home Fried Potatoes, Signature Brand Signature Sweets Mini Peppers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 晚餐: Progresso Traditional Manhattan Clam Chowder, Monterey Jack Cheese, Nature Sweet Constellation Tomatoes, Earth Greens Organic Romaine, Newman's Own Family Recipe Italian Salad Dressing, Albertsons Sliced Roast Beef, Flatout Light Original Flatbread. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Strawberry, Strawberries , Merlot Wine , Barq's Diet Root Beer, Bonne Maman Strawberry Preserves, Country Archer Mini Beef Sticks, Organic Salt Free Rice Cakes (Full Circle Market). 更多的......
|
稳定体重
|
|
|