|
Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself enough to practice good health practices.
|
65.5 公斤
最近减少: 1.2 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
|
|
1091 千卡
|
脂肪: 27.74克 | 蛋白质: 37.19克 | 碳水物: 187.42克.
早餐: Pure Almond Milk - Unsweetened Vanilla, Navels Oranges, Bananas , Walnuts, Aloe Vera Juice, 100% Grape Juice, Multigrain Hot Cereal, Lemon, Spinach . 晚餐: MOD JUANITA'S HOMINY40CSQ205 29.00 OZ, Grilled Zucchini, Carrots, Acorn Winter Squash, Yellow Summer Squash, Yam, Breakfast Veggie Sausage Patties. 小食/其他: Blue Diamond Almond Nut-Thins - Country Ranch, Kirkland Signature Walnuts, V-8 100% Vegetable Juice. 更多的......
|
一个星期减少0.6 公斤
|