在2020年05月3日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3189 千卡
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脂肪: 46.85克 | 蛋白质: 228.20克 | 碳水物: 469.69克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Skinless Chicken Breast, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Carrots, Kale, Broccoli. 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.6 公斤
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