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Goodmorning!
I TOTALLY lost control yesterday. :(
It's a good thing that it was Indulgence Day, but looking at the number I still did really poor. INCREDIBLY POOR.
I did great working at the gym, but coming home we decided on pizza, and some candy, and it all went to hell. Booo.
It didn't even taste all that good. Well, the pizza did, and I only had half a pizza, as I shared with Wife. We even opted for whole wheat bread.
But the candy really did me in. It woke up the carb monster as it hasn't done it in a LONG time.
I'm gonna simply have to lean on to that I have been low in calories for so long that there is no "real" damage done, other than the emotional scars and the gained weight I will have to whine about for a few days.
It's not that it's all THAT bad. I'm at 83.8 kilos, and my fat percentage is 9.8. Still under 10! LOL!
Now, to be fair, I did weigh in before I went to the rest room this morning. The numbers are NOT all representative, and they're higher than if I had done as I always do. That's allright. It'll motivate me to do good today, working my way through a Low Cal Day.
Actually, I have decided to go on a little mission. I hope I can pull through on it. What am I saying? Of course I can. :)
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Friday, Wife and I are going to Paris. I really want to be light on my feet by then, so I have decided that I'll do a handful of Los Cal Days. I'm gonna aim for 600 calories, but I'm not gonna beat myself over the head if I don't make it, but I WILL try to go as low as I can. Just five days.
This will give me:
- Focus on my calories.
- Compensation for yesterday.
- Weight loss to push me to the "light on my feet"-feeling that kicks in around 81 kilos.
- Less bad conscious over not counting calories in Paris.
That's right. I'm not gonna count calories the four days we spend in Paris. I'm gonna simply try to do reasonably well, and enjoy the stay.
I think I can do it - and if I can't, then I know perfectly well how to fix it when I come home. No problem.
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Right now, I am about to head out for my walk. I'm gonna go do my five kilometers before hitting the gym, and I'm counting on being back home around 9 AM, spend a few hours with Wife, and then go play with Burnin' Live.
We're gonna rehearse a few new songs, and it's gonna be SOOOO much fun. Can't wait!
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Today, I'm thankful for:
- Wife! Happy Mother's Day!
- Focus, focus, focus!
- Great weather for my morning walk!
- Gym!
- Burnin' Live!
Have a great Sunday, everyone! Life is good!
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83.8 公斤
最近减少: 71.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加15.4 公斤
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