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Was hungrier than normal yesterday - not sure why. Satay chicken and rice for dinner may have been the wrong choice, as only 200gm off overnight. Still, it's coming off, not going on!
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82.4 公斤
最近减少: 0 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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949 千卡
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脂肪: 17.69克 | 蛋白质: 79.19克 | 碳水物: 73.15克.
早餐: Water, Dilmah Tea with Lite Milk, Benifex Slim & Trim Strawberry Shake. 午餐: Water, Aldi Slim & Trim Vanilla Shake, Nonfat Latte Coffee. 晚餐: Merlot Wine, Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 小食/其他: Mushroom & Spinach Stir Fry. 更多的......
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一个星期减少0.7 公斤
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