在2020年05月2日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3376 千卡
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脂肪: 46.27克 | 蛋白质: 226.01克 | 碳水物: 524.53克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon. 午餐: Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Organic Marinara Sauce, Brown Rice, Sweet Potato, Broccoli, Great Value Sliced Beets. 晚餐: Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.6 公斤
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