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Doing well. Off hiking today.
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1952 千卡
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脂肪: 98.43克 | 蛋白质: 171.53克 | 碳水物: 106.31克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: White Bread, Lemon Juice, Chicken Breast (Skin Not Eaten), Earthbound Farm Romaine, Parmesan Cheese (Shredded), Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella. 晚餐: Sesame Oil, Rose Wine, Mann's Sunny Shores Broccolini, Beef Steak (Lean Only Eaten), Beef Tongue, Bacon. 小食/其他: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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